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Posted by on Nov 17, 2016 in Nutrition |

The Healthiest Food Available on Earth

The Healthiest Food Available on Earth

Nature is colorful and bountiful. It has everything we need. It tells us that we need not look outside or create anything artificial. All our needs can be satisfied by nature. We only need to respect it some more.

Nutrition is essential to life. We derive nutrition from food. It also provides immunity to fight against diseases. This aspect of food is important and hence it is crucial that we try to keep as much nutrients as possible in the food we consume either by way of growing or by way of cooking.

Nutrients have been grouped into several categories. Again, food items also can be grouped according to the nutrient they contain.


The most common dietary nutrients we come across in daily life are protein, carbohydrate, fat, fibre, cholesterol, calcium, iron, sodium, potassium, magnesium, phosphorus, folate, vitamin (which is of several types, A,C, B12, D, E, K), energy.

Several of these nutrients have been broken down to their different types based on their components. For example, fat is of saturated and unsaturated type.

Other nutrients are found in miniscule amount in our food but are essential. Thiamin, niacin, lycopene, beta-carotene, DHA, EPA, riboflavin, etc are some such.

Western diet consists of a lot of wheat-based products. Some of these are made from whole wheat and others from refined all purpose flour. A lot of produce is also consumed “natural”. Green leafy vegetables are used in salad and not cooked. However, every culture has its list of junk or processed food that it can’t do without. There are the burgers, pizzas, croissants, and muffins that people invented and continue to eat.

Breakfast in the US constitutes of oatmeal, cereals like cornflakes, muesli and milk. Milk both fatty and non-fat varieties are available.

Lunch may comprise of a salad or something cooked like steaks, pasta, or others. Quinoa, bulgur, couscous, rice, spaghetti are eaten during lunch. Snacks can be biscuits or other baked goods like rusk toasts, wheat crackers, granola bars, cookies, etc. There are other varieties of baked items like cakes which are extremely popular.

Pies, pudding, pastry, doughnut, are some food items made at home and also bought from stores.

Vegetables like artichoke, asparagus, beans, bok-choy, beets, broccoli, Brussels sprouts, cabbage, carrots, celery, corn, eggplant, edamame, kale, lettuce, mushrooms, bell pepper, potato, spinach, squash, Swiss chard, tomatoes, turnip, peas, lima beans, zucchini, are some vegetables commonly eaten.

Yogurt, milk and cheese are diary items consumed on a regular basis. Coffee is an important part of the Western diet. Coffee contains caffeine that if taken in moderation does a lot of good to humans.

Fruits and a few vegetables can be eaten raw. They are best that way. Others need to be cooked – baked, roasted, boiled, fried or broiled before being eaten.

The healthiest food items on the earth are those that contain the maximum nutrients, are eaten raw and contain no unwanted impurities that contaminate it.




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Posted by on Sep 6, 2016 in Fish Oil, Fitness, Nutrition |

What You Need to Know about Xtend Omega 3 DHA Fish Oil

What You Need to Know about Xtend Omega 3 DHA Fish Oil

Before reading this article I want to point out that in all the research I have done in fish oil supplements there are none finer than Xtend Omega 3 DHA Fish Oil.

If you examine any fish oil testimonials, you may well end up being surprised by what customers have to say. Numerous supplements tend to be created to enhance your long term well-being. 7358_fish_oilTherefore, it is difficult to assess what gain that you are getting.  Whilst omega-3 fatty acids (the actual nutritionary benefit of fish oils) can be vital for your long term health, there tend to be several rewards that are apparent, virtually right away.

You may well be conscious of the potential advantages to your heart, as well as the lowered chance of chronic and life threatening health problems. You may well not have been aware of the benefit to your brain power, your own joints, your sleep or even your own mood.  Those are several of the things in which you should see right away. I have look over a great deal of fish oil critiques over several years. I have experimented with a range of a variety of brand names, as well.


Two-men-in-lab-coat-looking-at-the-beakerGenerally there is certainly a variation in good quality. However, a single point which you cannot assess merely by taking a product is the purity of the oils. They need to be free of impurities like mercury, lead as well as cancer-causing chemical substances. Investigative journalists have found that numerous brand names are, in reality, contaminated. Exactly how can a person be sure?

5764671db0c110c677364c40_Oil-On-SpoonCheck out the suppliers web site. That they publish their “Certificate of Analysis” or COA. This is actually an analysis done by an impartial laboratory. Almost all contaminants should be listed with the results of “none detected”. The COA will additionally inform you regarding freshness.

If not processed rapidly and also correctly, fish oils rapidly come to be rancid. Rancid oils are completely full of free radicals. Your own objective is actually to decrease the quantity of free radical molecules which are in the cells of your own body. You do certainly not need to add to that load.

The COA will list the “total oxidation”. Which indicates exactly how fresh the oils are. The Council for Responsible Nutrition permits a total oxidation of 26. The far better companies possess greater standards, permitting a maximum of 17.
Whenever you examine fish oil reviews and buyers grumble about fishy burps or repeating, the cause is actually oxidation and rancidity. Oils which are not oxidized do not result in the repeat. If you at present have some supplements in your household, you can easily put them to the scent test.

Manual checking

Merely cut a capsule in half and smell. If this smells “fishy”, you may well want to cease taking it. It need to smell something like the actual ocean. If it smells like lemon or limes, the maker has included an artificial flavor to cover up the odor and taste associated with spoilage.

Fish oil reviews can easily offer some beneficial information, but the COA as well as your nose can provide even more.   You owe it to yourself as well as your loved ones to make use of the purest and the safest omega -3 fish oil .I look out for these main criterias purity, freshness and high DHA content.

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